What to do when your body says “No” more stress

While our lives get very busy and stressful, our body seems to take the brunt of it.  According to a American Psychological Association study, 75% of Americans experience symptoms related to stress in a given month.  Of those people 77% of them experienced physical symptoms.

While these statistics are startling, it is amazing that we don’t devote more time to create the activities that would minimize the stress to our bodies.