The Memory of Happiness

There are many choices that we can make towards creating a lifestyle that promotes stress relief  and well-being.   The more obvious ones are meditation, yoga, exercise and taking time off from work to recharge.   These endeavors are our most cherished treasures however they are “activity based” and because of that their benefits wane some time after the activity has ended.    Yet there is a secret buried within each of those experiences that we can hook onto, long after the activity is over, to enrich our lives in ways that we have never imagined.