5 Tips to making your relaxing vacation last!
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- By edfox
- In Lifestyles
0
Waiting for our next vacation has become a ritual that we cherish dearly. Anticipating some respite from the grind, we look forward to stepping out of the pressure cooker, playing hard, staying up late and sleeping in the next morning. On some primal level we all know that breaking the daily routine of everyday life is essential to maintaining our sanity.
How to change your “beliefs” about the stressors in your life.
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- By edfox
- In Stress-Release
- 11
It is so gratifying to see the increasing number of articles and blogs about stress management that are redirecting people back to their minds and beliefs to solve the endless suffering from stress. The actual work of changing these beliefs is elusive, like sand running through our fingers. We start out on the right track but soon get lost in a fog of uncertainty. Maybe that is why most articles-blogs just tell us to do it, but leave the methodology up to us. This post is dedicated to “how” you change your interpretations of the stressors in your life and in doing so eliminate the causes (false beliefs) and their effects (the stress that these beliefs create.)
The Memory of Happiness
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- By edfox
- In Lifestyles
- 2
There are many choices that we can make towards creating a lifestyle that promotes stress relief and well-being. The more obvious ones are meditation, yoga, exercise and taking time off from work to recharge. These endeavors are our most cherished treasures however they are “activity based” and because of that their benefits wane some time after the activity has ended. Yet there is a secret buried within each of those experiences that we can hook onto, long after the activity is over, to enrich our lives in ways that we have never imagined.
