What to do when your body says “No” more stress

While our lives get very busy and stressful, our body seems to take the brunt of it.  According to a American Psychological Association study, 75% of Americans experience symptoms related to stress in a given month.  Of those people 77% of them experienced physical symptoms.

While these statistics are startling, it is amazing that we don’t devote more time to create the activities that would minimize the stress to our bodies.

5 Tips to making your relaxing vacation last!

Waiting for our next vacation has become a ritual that we cherish dearly. Anticipating some respite from the grind, we look forward to stepping out of the pressure cooker, playing hard, staying up late and sleeping in the next morning.  On some primal level we all know that breaking the daily routine of everyday life is essential to maintaining our sanity.